I rarely set New Year’s resolutions, but every year I make a vision board so that I have a visual representation of what I want my life to look like one year from now. I am a very visual person, and I’ve found that a vision board really keeps me on track, heading towards my ideal lifestyle.
This year my vision board is geared more towards my business, but you can also use one to set your riding goals for the next 12 months. These are the steps I use to create my vision board. I print out two copies and keep one in the front page of my Live Whale Planner, and the other on the wall above my desk.
My local news keeps reporting that cold and flu season has officially started, but I have not had a cold since 2004 and I have never had the flu. My lifestyle gives me plenty of interaction with germs (8 years as a waitress put me in direct contact with lots of germs!) but I stay healthy. My daughter attended daycare for the first 2.5 years of her life, and she has had ONE cold ever. Some of this might be good genetics, but I believe our good health comes from good habits.
As equestrians, we get so little time to ride in the winter, so do not let illness slow you down. These are my tips and tricks to staying healthy through cold and flu season so you can spend more time at the barn.
Welcome! I've been a freelance writer since 2002 and have numerous horse-related articles published in print and online publications. I have a Bachelor of Science degree from Rocky Mountain College with a major in Equestrian Studies and a minor in Business Management. My current business ventures include High Plains Arena and real estate investing.